Natural Solutions to Acne Breakouts
From pills to pads, the store shelves are full up of products that are supposedly, designed to help you get rid of blemishes and all-around bad skin. Do any of them actually work? Here is some must-know acne information that will help you keep clear and healthy skin.
Add some healthy nuts to your diet to combat acne breakouts. Healthier nut options, such as almonds and Brazil nuts, contain essential oils and fatty acids that help your skin. You can also get the mineral, Selenium, from them which can help with repair and prevention. In fact, many cases of acne are caused by a Selenium deficiency.
Avoid environmental pollutants as much as possible. The air pollution around us from cars, factories, and construction can take a toll on your skin. Avoiding environmental exposure and taking time to wash your face after being exposed can help to keep your acne at bay. If you live in a larger metropolitan area, this can be much more important.
To help combat acne, add chromium to your diet. You can take a chromium supplement once a day. This will cause your pimples to heal quickly, and keep acne at bay. Chromium, which is popular in weight loss diets, is also effective for healing infections you may have on your skin.
An important tip to consider when concerning acne on your back is to wash your back up to twice a day. Depending on your oil production, this might be necessary to keep your back free from acne. If you do wash this frequently, be sure that you use a mild body wash or soap to prevent drying and irritation.
If you have long hair or bangs that cover your forehead, it’s a good idea to keep them off your face. Hair oils can contribute to the formation of pimples and acne. Headbands and ponytails can be your best friends in keeping your forehead free of annoying breakouts!
An important tip to consider when concerning acne is to avoid drastic temperature changes with foods and beverages. This is important because too hot or cold temperatures can actually cause acne to occur around the mouth. This is not something that common, however it is something to watch out for if nothing else works.
Pre menstrual symptoms can become a precursor to a blemish nightmare. Alleviate PMS by taking such natural supplements as St. John’s Wort or krill oil. These supplements have been scientifically tested and proven to alleviate such symptoms. Lower PMS will in turn reduce the number of potential blemishes that will occur.
A great way to minimize and prevent acne is by drinking plenty of water throughout the day. Keeping your skin hydrated will allow the dead skin to be removed and will unclog your pores. Try to drink at least eight full glasses of water a day, to keep the acne away.
If you want to get rid of your acne quickly, try combining aspirin with lemon juice. Crush the aspirin and mix it with a little lemon juice. Put the liquid on your blemishes and leave it on overnight. Aspirin has a certain type of acid in it that helps your skin heal. Lemon juice has similar healing qualities.
Try to relax. Many experts actually agree that your mood is in direct correlation to acne breakouts. Stress can cause real and considerable damage to your skin. Recognize stress factors that are present in your life and work to eliminate them. Learn to take it easy occasionally, and your skin’s condition could improve dramatically.
Even though it is tempting to hide pimples on your face behind your hair, try not to let your hair touch your face. Oil, bacteria and styling products in your hair can be transferred onto your skin and aggravate your acne more. Headbands, Alice bands, clips and slides are great accessories that keep hair off your face.
Bad skin can be hereditary or something you can get, due to negligent care. These tips will work for any type of acne by attacking it at the source. This will not only help you to get rid of current blemishes, but also to help you prevent future outbreaks. That’s what it’s really all about though, to help in getting rid of acne! Use the tips you’ve learned here to help, also to learn more about healing acne naturally – Check out “Acne No More” and receive: SUPER BONUS – Free One-On-One Counseling With Mike Walden For 3 Months (LIMITED TIME ONLY!).